A tight diaphragm and dysfunctional pattern of breathing can contribute to restriction, tightness and pain throughout the neck and back, as well as contribute to pelvic floor dysfunction. Functional breathing patterns are crucial in obtaining core stability, nervous system regulation, optimal circulation - as well as for resolution of symptoms such as back pain, diastasis recti, pelvic floor concerns. 

As of January 2022, it's estimated that around 39 million people in the United States suffer from migraines. With at least 4 million of those being chronic. 

The exact cause of migraines is not fully understood, and they are likely to result from a combination of genetic, environmental, and neurological factors. Keep reading for more information.

Ever wonder if your pooping habits are the best or not? Here are some things to consider about your bowel movements and the relationship between your poop and overall health!

Curious about Integrative Dry Needling as part of your wellness routine? Clients commonly utilize IDN for TMJD, migraine, muscle tension, scar tissue, seasonal issues, post-surgery recovery, sinus and drainage support.

Our brains get tired from all the noise in the world and in our lives. Read this blog for 3 simple foundational tools that can help calm your brain.

Easy tips on how to stay hydrated and why hydration is important for your overall wellness.