Could your breathing be contributing to your neck and back pain?

A tight diaphragm and dysfunctional pattern of breathing can contribute to restriction, tightness and pain throughout the neck and back, as well as contribute to pelvic floor dysfunction. Functional breathing patterns are crucial in obtaining core stability, nervous system regulation, optimal circulation - as well as for resolution of symptoms such as back pain, diastasis recti, pelvic floor concerns.

health and wellness, functional breathingCandice Baker, DCApril 11, 2024Nashville Brain and Bodydiaphragmatic breathing, neck pain, back pain, pelvic floor, core stability, low back pain, breath workComment

Improving Fertility Starts with Sleep

As you navigate this beautiful path to parenthood, I want to share with you some insights into an often-overlooked aspect of fertility enhancement: sleep. Honestly, this is my non-negotiable and it should be yours too! A well-structured sleep routine is not just about rest—it's a foundation for optimal fertility.

preconceptionMelissa WenrichMarch 7, 2024Nashville Brain and Bodyfertility, sleep hygiene, sleep, sleep routine, preconceptionComment

Identifying Migraines and Supportive Strategies

As of January 2022, it's estimated that around 39 million people in the United States suffer from migraines. With at least 4 million of those being chronic.

The exact cause of migraines is not fully understood, and they are likely to result from a combination of genetic, environmental, and neurological factors. Keep reading for more information.

health and wellness, functional neurologyRebecca Batchelor, DCFebruary 29, 2024Nashville Brain and Bodymigraines, headaches, migraine with aura, functional neurologyComment

How's Your Poop Life?

Ever wonder if your pooping habits are the best or not? Here are some things to consider about your bowel movements and the relationship between your poop and overall health!

health and wellnessCandice Baker, DCFebruary 7, 2024Nashville Brain and Bodygut health, constipation, IBS, IBD, diarrhea, stomach pain, gas, bloating Comment

Postpartum and Newborn Chiropractic

Benefits of postpartum and newborn chiropractic care.

postpartum chiropracticMelissa WenrichAugust 23, 2023Nashville Brain and Bodypostpartum care, postpartum chiropractic, newborn chiropractic, infant reflux, breastfeedingComment

Benefits of Integrative Dry Needling

Curious about Integrative Dry Needling as part of your wellness routine? Clients commonly utilize IDN for TMJD, migraine, muscle tension, scar tissue, seasonal issues, post-surgery recovery, sinus and drainage support.